Sleep tips for tired kids (and adults)

The SBS recently produced a series called Australia’s Sleep Revolution < Watch Australia's Sleep Revolution with Dr Michael Mosley | Stream free on SBS On Demand>. Based out of a sleep study institute at South Australia’s own Flinders University, the series follows a number of people who are struggling with poor sleep and the impact it is having on their life and wellbeing. It is a great watch – particularly, as many of the interventions are easy to replicate ourselves at home.

Adults and children alike benefit from a healthy sleep life. Often even the easy answers feel difficult to implement without a shove in the right direction. So, for the benefit of our students (and their parents) take a look at the two clips below.